12mm 16mm Massage Gun (2026)

Side by side Choose 12mm if Choose 16mm if

Amplitude is the stroke depth of a massage gun: a 12mm stroke is shallower than a 16mm stroke. The 12mm vs 16mm massage gun question is really about how deep you want each stroke to go. This comparison uses four listings: two 12mm HEYCHY guns and two 16mm BOB AND BRAD guns.

This article is informational and is not medical advice. Massage devices are for muscles, not for necks, spines, arteries or acute injuries. Stop and speak to a doctor first if you have a medical condition. See our Medical Disclaimer.

Quick verdict: choose a 12mm massage gun for lighter daily use and a smaller, lighter build; choose 16mm for the deeper stated stroke and higher stated stall force on large muscles.

21 October 2026

Chillveda earns a commission when you buy through links on this page, at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Affiliate disclosure.

Quick picks

  1. 1
    BOB AND BRAD D6 Ultra Max Massage Gun 8-16mm Chill Score 9.6/10

    Adjustable 8 to 16 mm amplitude with infrared head, 85 lb stall force and a 2-year warranty.

    Check price on Amazon
  2. 2
    BOB AND BRAD D6 Pro Max+ Massage Gun with Heat Chill Score 9.5/10

    Fixed 16 mm amplitude with heat and cold modes, 85 lb stall force and 8 attachments.

    Check price on Amazon
  3. 3
    Massage Gun Deep Tissue, Massager with Titanium Chill Score 9.5/10

    12 mm amplitude with titanium alloy head, heat and cold modes, at 1.8 pounds.

    Check price on Amazon
  4. 4
    Deep Tissue Massage Gun with Infrared Heating Chill Score 9.5/10

    12 mm amplitude with infrared heating and 5 heads, at 1.8 pounds.

    Check price on Amazon

BOB AND BRAD D6 Ultra Max Massage Gun 8-16mm Adjustable Amplitude and Infrared Light, Deep Tissue Percussion Professional Muscle Massager for Athletes, FSA Eligible & HSA Approved

BOB AND BRAD D6 Ultra Max Massage Gun 8-16mm

BOB AND BRAD 9.6/10 Chill Score
The Chill Score runs from 9.2 to 9.8 and weighs performance (35%), build (25%), value (25%), safety (10%, where it applies) and warranty (5%), using only what the manufacturer and the listing publish. How we review

Adjustable 8 to 16 mm amplitude with infrared head, 85 lb stall force and a 2-year warranty.

Pros & ConsViewHide

Pros

  • 8 to 16 mm adjustable amplitude stated
  • 85 lbs stall force stated
  • 2-year warranty stated
  • 8 attachments stated

Cons

  • 2.8 pounds, heaviest here
  • 10.55 in long, largest here
  • No cold mode stated
  • No certification stated
BOB AND BRAD D6 Pro Max+ Massage Gun with Heat and Cold, Powerful Deep Tissue Percussion Massager with 16mm Amplitude, Professional Muscle Massager Gun for Athletes, Quiet Electric Handheld Massager

BOB AND BRAD D6 Pro Max+ Massage Gun with Heat

BOB AND BRAD 9.5/10 Chill Score
The Chill Score runs from 9.2 to 9.8 and weighs performance (35%), build (25%), value (25%), safety (10%, where it applies) and warranty (5%), using only what the manufacturer and the listing publish. How we review

Fixed 16 mm amplitude with heat and cold modes, 85 lb stall force and 8 attachments.

Pros & ConsViewHide

Pros

  • 16 mm amplitude stated
  • 85 lbs stall force stated
  • Heat and cold modes stated
  • 8 attachments stated

Cons

  • No warranty term stated
  • 2.8 pounds, heaviest here
  • No certification stated
  • No adjustable amplitude
Massage Gun Deep Tissue, Massager with Titanium Alloy, Heat and Cold LED Display, 12mm Portable for Men Women Athletes, Back Legs Shoulder Relief, Quiet Home Gym, FSA, HSA

Massage Gun Deep Tissue, Massager with Titanium

HEYCHY 9.5/10 Chill Score
The Chill Score runs from 9.2 to 9.8 and weighs performance (35%), build (25%), value (25%), safety (10%, where it applies) and warranty (5%), using only what the manufacturer and the listing publish. How we review

12 mm amplitude with titanium alloy head, heat and cold modes, at 1.8 pounds.

Pros & ConsViewHide

Pros

  • 12 mm amplitude stated
  • Titanium alloy massage head stated
  • Heat and cold modes stated
  • 1.8 pounds, lightest here

Cons

  • No warranty term stated
  • 2000mAh, smallest battery here
  • No stall force stated
  • No certification stated
Deep Tissue Massage Gun with Infrared Heating, 12mm Amplitude 5 heads, Adjustable Speeds, Muscle Care for Men, Women, Athletes

Deep Tissue Massage Gun with Infrared Heating

HEYCHY 9.5/10 Chill Score
The Chill Score runs from 9.2 to 9.8 and weighs performance (35%), build (25%), value (25%), safety (10%, where it applies) and warranty (5%), using only what the manufacturer and the listing publish. How we review

12 mm amplitude with infrared heating and 5 heads, at 1.8 pounds.

Pros & ConsViewHide

Pros

  • 12 mm amplitude stated
  • Infrared heating stated
  • 5 heads stated
  • 1.8 pounds, lightest here

Cons

  • No warranty term stated
  • No stall force stated
  • 3-hour charging stated
  • No certification stated

More to compare

12mm vs 16mm massage gun at a glance

On the 12mm side, both HEYCHY listings state 12 mm amplitude at up to 2500 percussions per minute, five speeds from 1300 to 2500 RPM, brushless motors and 10-minute auto shut-off. The S5-Pro-A states FSA/HSA in its title, and the infrared model says it may qualify for FSA or HSA purchasing options. On the 16mm side, both BOB AND BRAD listings reach 16 mm amplitude, with 85 lbs of stall force stated, six speeds from 1500 to 2500 RPM, 2500mAh batteries and FSA/HSA eligibility. The D6 Ultra Max adds a twist: its amplitude is adjustable from 8 to 16 mm in 1 mm steps, so it covers both sides of this comparison in one device.

Amplitude: what the listings state

The HEYCHY S5-Pro-A states 12 mm amplitude with a titanium alloy massage head. The HEYCHY infrared model states 12 mm amplitude with 5 heads. The D6 Pro Max+ states a fixed 16 mm amplitude. The D6 Ultra Max states 9 amplitude settings from 8 mm to 16 mm in 1 mm steps, and its listing calls it the first to put depth itself on the dial. The 16 mm stroke is deeper as a stated figure, and the adjustable model spans both sides of this comparison.

Stall force and speeds

The two BOB AND BRAD listings each state 85 lbs of stall force, which their listings frame as driving through dense muscle under full body weight. The HEYCHY listings state no stall force figure, which is a gap, not a loss: their listings describe brushless motors without a number. Speeds are close: 1300 to 2500 RPM on the HEYCHY pair, 1500 to 2500 RPM on the BOB AND BRAD pair. Only the 16mm side states a stall force number.

Heat, cold and infrared

The HEYCHY S5-Pro-A states hot and cold heads: heat from 100 to 120 F and cooling from 50 to 68 F. The HEYCHY infrared model states two heat levels at 104 and 113 F with infrared and overheat protection. The D6 Ultra Max states a patented infrared head with 660 nm and 850 nm light and dual-level warmth at 104 and 113 F. The D6 Pro Max+ states heat and cold modes. All four state some form of thermal feature. Infrared appears on three listings: the D6 Ultra Max states a patented infrared head, the HEYCHY infrared model states an infrared heating head, and the S5-Pro-A lists infrared heating among its special features. The D6 Pro Max+ states heat and cold modes instead.

Battery and weight

The HEYCHY pair states 2000 mAh and 2200 mAh batteries with up to 10 days of use on daily 30-minute sessions, both at 1.8 pounds. The BOB AND BRAD pair each states a 2500mAh battery with PD fast charging, both at 2.8 pounds. The 12mm side is the lighter stated build; the 16mm side states the larger battery. Every listing here states a 10-minute auto shut-off.

Warranties, as stated

The D6 Ultra Max states a 2-year warranty. The other three state no warranty term. For a motor-driven device, the stated 2 years is the only promise on any page here.

Gear for each side

Product Chill Score Perf. /35 Build /25 Value /25 Safety /10 Warranty /5
BOB AND BRAD D6 Ultra Max 9.6 33 22 21 0 4
BOB AND BRAD D6 Pro Max+ 9.5 32 22 21 0 0
HEYCHY Massage Gun with Titanium Alloy Head 9.5 30 21 21 0 0
HEYCHY Deep Tissue Massage Gun with Infrared Heating 9.5 29 21 21 0 0

Scores run from 9.2 to 9.8: each product’s point total is placed on that range, so more points always means a higher score.

Choose 12mm if

Choose a 12mm gun if you want the lighter stated build at 1.8 pounds, heat and cold heads, and FSA/HSA eligibility without the deepest stroke. The HEYCHY listings describe daily muscle care for office workers and athletes, with dynamic balance technology stated to reduce hand vibration.

Choose 16mm if

Choose a 16mm gun if you want the deeper stated stroke and the stated 85 lbs of stall force. The D6 Ultra Max is the flexible pick with its stated 8 to 16 mm adjustable amplitude and 2-year warranty; the D6 Pro Max+ is the fixed 16 mm pick with heat and cold modes. Both state 8 attachments and a parallelogram arm for hard-to-reach areas.

Check Your Space First

  • All four are battery powered and cordless; the BOB AND BRAD pair states PD fast charging.
  • The 16mm pair states 2.8 pounds each; the 12mm pair states 1.8 pounds each.
  • The 12mm pair measures about 5.5 by 2.4 by 8.3 in; the 16mm pair about 10.55 by 3.15 by 7.64 in.
  • Three listings state Not Water Resistant and the fourth states nothing on water resistance; store them dry.

Common questions

Is 16mm too deep for shoulders?

The D6 Ultra Max states its 8 mm setting for shoulders and smaller muscle groups, and 16 mm for quads, glutes and hamstrings. The fixed 16 mm D6 Pro Max+ has no shallow setting.

Which of these states a warranty?

The D6 Ultra Max states a 2-year warranty. The other three state no warranty term.

Which mention FSA or HSA?

Three listings state FSA/HSA eligibility; the infrared HEYCHY says it may qualify for FSA or HSA purchasing options.

Which is the lightest?

The two HEYCHY listings each state 1.8 pounds. The BOB AND BRAD pair each states 2.8 pounds.

Do any state a stall force?

The two BOB AND BRAD listings each state 85 lbs. The HEYCHY listings state no stall force figure.

See shiatsu vs percussion massage gun, cordless vs corded massage gun and massage gun vs back massager.