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Home recovery gear, scored on what each listing states.

Targeted Devices

Handhelds, wraps, and pads for a single joint or muscle group. We look at treatment area, wavelengths, battery life, and the specific indications a device is cleared for, where applicable.

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Targeted Devices: a quick buyer's checklist

  1. Coverage area. Compare the size of the light head or pad with the area you plan to place it on.
  2. Wavelengths. Check the stated values and whether the device uses red, near-infrared or both.
  3. Battery and cord. For portable units, the listing gives battery life and charging port type.
  4. Session timer. A built-in timer and auto shut-off are useful, and the spec sheet should state them.
  5. Clearance claims. If a listing mentions FDA clearance, it should name the specific cleared indication.
  6. Included accessories. Check for straps, charging cables and eyewear, and whether the listing counts them in the price.

Handheld devices are easy to misuse, so follow the manufacturer's directions closely. Our medical disclaimer lists people who should ask a clinician first. Small devices often come with the vaguest documents. When a listing gives a wavelength but no power or distance, we say the information is not stated. That gap is useful to know about before you spend money. Compare a few listings side by side before buying, and ask the seller when a detail is missing.

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